How to Make Saline Water

Saline water contains a concentration of sodium chloride (NACL), or table salt. This concentration is usually measured by weight. A moderate saline solution is three to ten parts per million (ppm). Saline water is used to clean mucus from the nasal passages to allow sinus medicines to work better. It also cleans allergens and irritants, removes bacteria and viruses, and decreases swelling of nasal passages. A saline solution can be used to clean wounds and replace fluids lost due to excessive sweating or diarrhea.

Things You'll Need

• 1 qt. saucepan
• 2 qt. saucepan
• 8 oz. tap water
• 1/4 to 1/2 tsp. non-iodized salt
• 1/2 tsp. baking soda (optional)
• 8 oz. storage containers

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Instructions

• 1

  Water does not have to come to a boil.

  Pour 8 oz. of tap water into the saucepan. Add 1/4 to 1/2 tsp. non-iodized table salt to the water. Simmer the water until the salt dissolves. Optionally, add 1/4 tsp. baking soda to the water.

• 2

  Clean, empty baby food jars and lids are good to use for storage.

  Place clean jars with lids in the larger pot and cover them with water. Bring the water to a boil for 15 minutes. Remove the jars and lids carefully. Do not put your fingers inside the sterile jars.

• 3

  Remove the saline solution from the heat and fill the small jars. Cover with lids and allow to cool before storing. Use the saline solution within two days. If more is needed, make fresh saline solution.