Can you drink Poweraide Zero with braces?

It depends. Powerade Zero is an acidic sports drink with a pH level of about 3. Acids can etch tooth enamel and create problems while the braces are on the teeth, resulting in white spots around brackets or even tooth decay.

However, many orthodontists suggest waiting at least 30 minutes before brushing the teeth or using mouthwash after consuming carbonated or acidic drinks in an attempt to protect your tooth enamel.