I just got braces and they hurt so bad?

It's normal to experience some discomfort or pain after getting braces. Here are some tips to help manage the pain and discomfort:

Painkillers:

- Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve pain.

- Follow the dosage instructions on the package and consult with a doctor or pharmacist if you have any questions or concerns.

Wax:

- Your orthodontist may provide you with dental wax to cover brackets or wires that may be causing irritation to the inside of your mouth or lips.

-Apply a small amount of wax to the braces that are causing discomfort.

Cold Compress:

- Applying a cold compress or ice pack to the outside of your face near the painful areas can help reduce swelling and discomfort.

Avoid Hard Foods:

- Stick to soft foods such as soups, yogurt, mashed potatoes, and soft fruits and vegetables to minimize pressure on your braces and reduce pain.

Oral Hygiene:

- Continue to brush and floss your teeth gently to maintain good oral hygiene. Use a soft toothbrush and be careful not to brush too vigorously.

Rinse with Saltwater:

- Rinsing your mouth with warm saltwater can help soothe pain and reduce inflammation.

Distraction:

- Engage in activities you enjoy to take your mind off the pain. Watching movies, reading books, or spending time with friends and family can help distract you from the discomfort.

Follow-up with your Orthodontist:

- If the pain is severe or does not improve after a few days, contact your orthodontist. They can assess the situation and make adjustments if necessary.

Remember, the initial discomfort from braces is temporary and typically subsides within a few days as your mouth adjusts to the new appliances.