When to wear a bra?

For Comfort and Support

* During physical activities, such as running or jumping, to reduce breast movement and provide support.

* When your breasts feel heavy, sore, or uncomfortable, especially during pregnancy or breastfeeding, to provide additional support and relief.

* After breast augmentation surgery or any other procedure involving the breasts to assist in the healing process and provide necessary support.

* During the menstrual cycle when breasts may become tender or swollen, a bra can offer comfort and support.

For Shape and Appearance

* To enhance the overall appearance of the chest area by providing shaping and lifting, especially for low-cut or form-fitting clothing.

* To create a smoother silhouette under clothing by minimizing visible bra lines or bulges.

* To adjust the position of the breasts to achieve a desired shape or cleavage.

* To create a more proportional look, especially if one breast is larger than the other.

For Hygiene

* A bra can help absorb sweat and moisture, preventing irritation and discomfort.

* It can provide a barrier between the breasts and clothing, reducing chafing or the risk of skin irritation.

However, it's also essential to listen to your body and give your breasts time to breathe. Going braless for a little while each day can help improve circulation and reduce dependence on bra support. Always prioritize your comfort and well-being when making decisions about wearing a bra.