What can you do if your teeth have moved years after having braces?

1. Assess the movement: Determine the extent and direction of the teeth movement. Take clear photos of your teeth from different angles to compare them with your previous records from your orthodontic treatment.

2. Consult an orthodontist: Schedule an appointment with an orthodontist to discuss your concerns. The orthodontist will examine your teeth and take necessary measurements to evaluate the changes. They can provide a professional opinion on whether the movement is significant and requires treatment.

3. Consider retainers: If your teeth have shifted slightly, your orthodontist may recommend wearing retainers again. Retainers are devices that help maintain the position of your teeth after braces. You may need to wear them for a certain period each day or night.

4. Evaluate additional treatment: In cases where teeth have shifted significantly, further orthodontic treatment might be necessary. This could involve wearing braces or aligners (such as Invisalign) for a period of time to correct the movement. However, the exact treatment plan will depend on your specific situation.

5. Monitor regularly: Even if your teeth have not moved significantly, it's essential to maintain good oral hygiene and regular dental check-ups. Preventive care can help reduce the risk of further shifting.

6. Avoid habits: Avoid habits that could contribute to teeth movement, such as excessive teeth grinding (bruxism) or biting on hard objects. These habits can put strain on your teeth and cause them to shift.

Remember, every individual's situation is unique. Consult with your orthodontist to get a personalized assessment and treatment plan if your teeth have moved after having braces.