What is plaque and how can you prevent it forming?

Plaque is a sticky, colorless film of bacteria that forms on your teeth. It's the primary cause of cavities and gum disease. Plaque constantly forms on your teeth, but you can prevent it from building up and causing problems by practicing good oral hygiene.

How to Prevent Plaque Formation:

1. Brush your teeth twice a day for at least two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the insides, outsides, and chewing surfaces.

2. Floss your teeth once a day. Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach.

3. Rinse your mouth with water after eating or drinking. This will help to wash away food particles and plaque from your teeth.

4. Avoid sugary foods and drinks. Sugar feeds the bacteria in plaque, so it's best to limit your consumption of sugary foods and drinks.

5. See your dentist regularly for checkups and cleanings. Your dentist can help to remove plaque and tartar from your teeth, and can also identify any potential problems early on.

By following these tips, you can help to prevent plaque from forming and keep your teeth and gums healthy.