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What are good snacks for people with braces?
Here are some snack ideas for people with braces:
- Cheese sticks
- Sliced cucumbers
- Carrot sticks
- Celery sticks
- Sugar-free yogurt
- Fresh or frozen fruit (cut into small pieces)
- Oatmeal
- Trail mix (made with braces-friendly ingredients like nuts and dried fruit)
- Whole-grain crackers with hummus
- Boiled eggs
- Roasted chickpeas
- Frozen grapes
- Pudding (made with sugar-free ingredients)