Is it normal for your teeth to move apart slightly right after you get braces off and still using those plastic temporary retainers also will the real help my back?

Slight Tooth Movement After Braces: It's not uncommon for teeth to experience slight movement after braces are removed. This is because the teeth and surrounding tissues need time to adjust to their new positions without the constant support of the braces. Your temporary retainers are an important part of the post-treatment process as they help stabilize the teeth and prevent them from shifting significantly.

Temporary Retainers and Their Purpose: The plastic temporary retainers you're using play a crucial role in maintaining your teeth's position while your mouth adjusts. They provide support to your teeth and help preserve the results achieved during orthodontic treatment. However, it's essential to follow your orthodontist's instructions regarding the recommended wearing schedule to ensure effective retention.

Long-Term Retainer Options: After a period of using the temporary retainers, your dentist or orthodontist may recommend more permanent retention solutions. These permanent retainers can be fixed to the back of your teeth or made removable. Their purpose is to stabilize the teeth and ensure long-term stability, preventing any significant shifting.

Addressing Back Pain: While it's not typical for teeth movement or retainers to directly contribute to back pain, it's essential to consult with a healthcare professional if you're experiencing any pain or discomfort. Back pain can have various underlying causes, and it's crucial to receive an accurate diagnosis and appropriate treatment.