How can you tell when are about to have your period?

1. Mood swings: You may feel more irritable, emotional, or weepy than usual. You may also experience mood swings, such as feeling sad or angry for no reason.

2. Cramps: You may feel mild to moderate cramps in your lower abdomen, which can start a few days before your period and continue for a few days. These cramps are caused by the contraction of the uterine muscles as the lining of the uterus is shed.

3. Bloating: You may feel bloated and gassy, which is caused by the hormonal changes that occur before your period. This can make your clothes feel tighter and cause discomfort in your abdomen.

4. Breast tenderness: Your breasts may become tender and swollen, which is caused by the increased production of estrogen and progesterone. This can make your bras feel uncomfortable and cause pain when you touch your breasts.

5. Headaches: You may experience headaches, which are often caused by the hormonal changes that occur before your period. These headaches can range from mild to severe and can be accompanied by other symptoms, such as nausea and vomiting.

6. Fatigue: You may feel tired and lethargic, which is caused by the hormonal changes that occur before your period. This can make it difficult to get out of bed in the morning and can interfere with your daily activities.

7. Constipation or diarrhea: You may experience constipation or diarrhea, which is caused by the hormonal changes that occur before your period. These changes can affect the way your bowels move and can cause discomfort.

8. Acne: You may experience breakouts of acne, which is caused by the increased production of hormones, such as testosterone, before your period. This can make your skin feel oily and cause red, swollen bumps to form on your face, neck, and back.

9. Spotting: You may experience light bleeding or spotting a few days before your period. This is caused by the shedding of the uterine lining.

10. Changes in appetite: You may have an increased or decreased appetite, which is caused by the hormonal changes that occur before your period. This can make you crave certain foods or make it difficult to eat your regular meals.