Seeing spots of blood in underwear after period is normal?

Spotting or light bleeding after your period can sometimes occur and often isn't anything to worry about. Some possible causes can include hormonal changes, stress, vigorous exercise, and other factors. However, it's important to rule out any potential conditions if spotting persist or if other symptoms or signs are present. It can be a good idea to talk to your healthcare provider to find out what's causing it and if any interventions are needed.