Do you feel your first period?

Menstruation, commonly referred to as a period, is the process of shedding the lining of the uterus (womb). It occurs when a woman is not pregnant. The first menstrual period is known as menarche, and it typically occurs between the ages of 12 and 15.

During menarche, a young woman may experience physical and emotional changes, including:

1. Physical Changes:

- Menstrual bleeding: This is the main sign of menstruation. The bleeding can be light or heavy and may last for several days.

- Cramps: Some women experience abdominal cramps or lower back pain during their period.

- Breast tenderness: The breasts may become tender or swollen before and during menstruation.

- Mood swings: Hormonal changes can lead to mood swings, irritability, or emotional sensitivity.

- Fatigue: Feeling tired or having low energy levels is common during menstruation.

- Headaches or body aches: Some women may experience headaches, muscle aches, or joint pain during their period.

2. Emotional Changes:

- Anxiety or nervousness: Menarche can be a time of anxiety or nervousness for some young women, especially if they are not prepared for it or do not fully understand what is happening.

- Embarrassment or shame: Some women may feel embarrassed or ashamed about their period, particularly if they are not comfortable discussing it with others.

- Relief or excitement: Some young women may feel relieved or excited about reaching this milestone in their development.

It's important for young women to be educated about menstruation and to understand the physical and emotional changes that come with it. This can help reduce anxiety and make menarche a more positive experience.