What do you when are feeling blue to your period?

Here are some things that may help when you are feeling blue due to your period:

1. Physical activity: Exercise can help improve your mood and reduce stress. Even a short walk can make a difference.

2. Relaxation techniques: Practices like deep breathing, meditation, and progressive muscle relaxation can help you calm your mind and body.

3. Spend time with loved ones: Talking to friends and family can provide emotional support and take your mind off your symptoms.

4. Do something you enjoy: Engage in activities that you find relaxing and enjoyable, such as reading, listening to music, or spending time in nature.

5. Warmth: Apply heat to your lower abdomen or back to help relieve cramps and provide comfort.

6. Pamper yourself: Take time for self-care, such as taking a warm bath, lighting scented candles, or giving yourself a massage.

7. Eat a healthy diet: Certain foods, such as fruits, vegetables, whole grains, and lean proteins, can help improve your overall mood and energy levels.

8. Limit caffeine and alcohol: These substances can worsen mood swings and anxiety during your period.

9. Get enough sleep: Lack of sleep can contribute to irritability and mood changes. Aim for 7-8 hours of sleep each night.

10. Talk to a healthcare professional: If your period-related mood symptoms are severe or significantly affecting your daily life, talk to your doctor or a mental health professional. They can assess your symptoms and provide additional support or treatment if necessary.