Can you leave your period pad 7 hours before change it?

No. Generally, it's not recommendable to wait for seven hours before changing a menstrual pad. Medical experts suggest changing your menstrual product (whether a pad, tampon, or menstrual cup) every 4 to 6 hours to ensure proper hygiene and help prevent the growth of bacteria and potential risk of infection. Leaving a menstrual pad on for an extended period can increase the risk of moisture buildup, bacteria growth, and discomfort or irritation to the vulva.

Here are a few reasons why you should change your menstrual pad regularly:

1. Hygiene: Menstrual blood is a rich source of nutrients for bacteria, and leaving a used pad in place for too long can lead to bacterial overgrowth. This can cause unpleasant odor and discomfort.

2. Risk of infection: Leaving a used pad in place for too long can increase your risk of infection, especially if you have a weakened immune system or any existing medical conditions.

3. Comfort: A full pad can feel bulky and uncomfortable, and it may also lead to leaks and stains on your clothing.

4. Odor control: A full pad can start to smell unpleasant, which can be embarrassing.

It's important to note that the need to change your menstrual pad may also depend on your individual flow and the absorbency of the product you are using. If you have a heavy flow, you may need to change your pad more frequently.

To ensure proper hygiene during menstruation, it's recommended to:

- Change your menstrual product (pad, tampon, or menstrual cup) every 4-6 hours.

- Wash your hands before and after changing your menstrual product.

- Wash your vulva gently with warm water and mild, fragrance-free soap during each pad change.

- Always keep your menstrual products clean, dry, and properly stored.

If you experience any discomfort, irritation, or unusual symptoms during menstruation, consider talking to your healthcare provider for further advice.