How much steps are there What happens before you start your period?

There is no specific number of steps that take place before starting a period. The menstrual cycle is a complex process involving hormonal changes and the preparation of the uterus for potential fertilization and pregnancy. Here are some of the key events that happen before the onset of a period:

1. Follicular Phase: During the early phase of the menstrual cycle, the ovaries release an egg through a process called ovulation. This usually occurs around day 14 of a 28-day cycle but can vary from person to person.

2. Hormonal Changes: Throughout the menstrual cycle, various hormones, such as estrogen and progesterone, fluctuate to prepare the uterus for possible implantation of a fertilized egg.

3. Thickening of the Uterine Lining: In preparation for the possibility of pregnancy, the uterine lining (endometrium) thickens and becomes more vascularized under the influence of estrogen.

4. Progesterone's Role: After ovulation, the hormone progesterone helps to maintain the thickened uterine lining and support the potential implantation of an embryo.

5. If no Pregnancy: If fertilization does not occur, or if the implanted embryo fails to develop, the levels of progesterone and estrogen decrease.

6. Breakdown of the Uterine Lining: The shedding of the thickened uterine lining occurs due to the decreased levels of hormones. This process is what constitutes the menstrual period or bleeding.

It's important to note that the menstrual cycle can vary in length and symptoms from person to person. Some individuals may experience premenstrual symptoms (PMS) before their period, such as mood changes, breast tenderness, and cramps, while others may not have noticeable symptoms.