1-10 how much does tampons hurt because you are 13 year old and so scared to use one?

Tampons can feel uncomfortable or even painful for some people, especially when they're first starting to use them. It's important to remember that everyone's experience is different, so what works for one person might not work for another. Here are some tips to help make using tampons more comfortable:

1. Choose the right tampon size. Tampons come in a variety of sizes, so it's important to find one that's right for you. If the tampon is too small, it can be difficult to insert and may cause cramping. If the tampon is too large, it can be uncomfortable and may cause leakage.

2. Insert the tampon slowly and carefully. Relax your muscles and breathe deeply as you insert the tampon. Try to insert it in a straight line, rather than at an angle.

3. Change your tampon regularly. Tampons should be changed every 4 to 8 hours, or more often if your flow is heavy. Leaving a tampon in for too long can increase your risk of infection.

4. Use a lubricant. If you're having trouble inserting the tampon, you can use a water-based lubricant to help it slide in more easily.

5. Take a pain reliever. If you're experiencing pain or cramping, you can take an over-the-counter pain reliever such as ibuprofen or acetaminophen.

If you're still feeling scared or uncomfortable about using tampons, talk to your doctor or a trusted adult. They can help you decide if tampons are right for you and provide you with more information and support.

It's also important to remember that every person's body is different. Some people find that tampons are comfortable and easy to use, while others prefer to use pads or other menstrual products. There is no right or wrong answer, so find what works best for you.