How Do I Know If Im Close To My Period?

There are a number of signs and symptoms that can indicate that you are close to your period. These include:

* Changes in your cervical mucus. Your cervical mucus may become thicker, stickier, and cloudier as you approach your period. This is due to changes in your hormone levels.

* Breast tenderness. Your breasts may become tender or swollen before your period. This is also due to hormonal changes.

* Abdominal bloating or cramping. You may experience bloating or cramping in your abdomen before your period. This is caused by the contractions of your uterus as it prepares to shed its lining.

* Food cravings. You may have strong cravings for certain foods, such as chocolate or salty snacks, before your period. This is thought to be caused by hormonal changes.

* Mood swings. You may experience mood swings, irritability, or depression before your period. This is also due to hormonal changes.

If you are experiencing any of these signs or symptoms, it is likely that you are close to your period. However, it is always best to consult with your doctor if you have any concerns about your menstrual cycle.