What is having a period like?

1. Physical Symptoms

- Cramps: Pain in the lower abdomen caused by the contractions of the uterus. Can range from mild to severe.

- Heavy Bleeding: Amount of blood loss can vary from woman to woman. Usually lasts for 2-7 days.

- Fatigue: Feeling exceptionally tired and lacking energy.

- Bloating: Feeling of fullness and swelling in the abdomen.

- Mood Swings: Feeling emotionally sensitive, irritable, or sad.

- Headaches: Mild to moderate pain in the head.

- Backache: Pain in the lower back.

- Breast Tenderness: Increased sensitivity and swelling of the breasts.

- Nausea and Vomiting: Feeling sick to the stomach and possibly throwing up.

- Diarrhea or Constipation: Changes in bowel movements.

- Acne: May experience breakouts due to hormonal changes.

2. Emotional Symptoms

- Mood Swings: Feeling easily irritated, emotional, or down.

- Anxiety and Stress: Feeling overwhelmed or anxious.

- Difficulty Concentrating: Finding it hard to focus and remember things.

- Low Libido: Decreased sex drive.

- Increased Appetite: Feeling hungrier than usual.

- Feeling Overwhelmed: Struggling to cope with daily tasks.

3. Management Tips

- Heating Pad: Apply a heating pad to the lower abdomen to help with cramps.

- Over-the-Counter Pain Relievers: Take pain relievers such as ibuprofen or acetaminophen to manage cramps and headaches.

- Rest: Get enough rest and sleep to combat fatigue.

- Light Exercise: Gentle exercise can help relieve symptoms and improve mood.

- Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains.

- Hydration: Drink plenty of fluids to stay hydrated.

- Stress Management: Find relaxation techniques such as meditation or yoga to manage anxiety and stress.

- Support: Talk to friends, family, or a therapist if feeling overwhelmed or struggling with mood changes.