How to Reduce Plaque

This article will tell you how to reduce plaque and help prevent cavities.

Instructions

• 1

  Floss at least once daily:

  Dental flossing is essential when trying to reduce plaque and cavities. Flossing is almost as important as brushing is because flossing prevents plaque from building up between your teeth and strengthens your gums. If you want beautiful pink gums then flossing is a must. Choose floss or dental tape that is right for your mouth. Some flosses are wider than others and some glide through your teeth easier. A cavity between teeth can lead to two cavities so flossing is twice as important.

• 2

  Use Toothpicks:

  Tooth picks are often handed out in restaurants after a meal. They are a great way to get large particles of food off of your teeth and reduce the build up of plaque. Toothpicks may not be as efficient at removing plaque from between your teeth but they are good when you don't have access to floss and they are more fun to use.

• 3

  Buy an Electric Toothbrush:

  Electric toothbrushes are great and superior to regular toothbrushes because they are timed to make sure you brush your teeth for a proper duration of time. They also operate at higher speeds to clean better.

• 4

  Use Fluoride:

  Fluoride is often provided in tap water however to ensure you are getting the right dosage on your teeth buy fluoride rinse to strengthen your teeth and provide protection against cavities.