How to Cope With TMJ Related Dizziness

Temporomandibular joint disorder, commonly known as TMJ, is a chronic problem that causes a variety of pain and discomfort, including headache, earache, difficulty chewing, jaw popping and clicking, and dizziness. The disorder, which stems from misalignment of the jaw, affects balance because the muscles and ligaments around the middle ear become inflamed. The middle ear contains the vestibular nerve and other important parts that are responsible for maintaining the body's sense of balance. Fortunately, there are a number of effective ways to cope with both short-term and long-term TMJ-related dizziness.

Things You'll Need

• Dietary supplements

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Instructions

Instructions

• 1

  Consult your dentist about TMJ and the accompanying dizziness. Your dentist may recommend a number of procedures or surgeries to combat the condition. If you can get rid of your TMJ, the dizziness will likely subside. Coronoplasty is one such procedure; the bite is corrected by grinding off a certain part of the tooth that is affecting the jaws alignment. You may also need a full dental reconstruction if it's a severe case.

• 2

  Do some research on TMJ exercises. These will help you reduce the pain, discomfort and dizziness associated with TMJ. Try a number of exercises until you find the one that works for you. The goal of these exercises is to train the jaw muscles to fit the jaw into the correct position.

• 3

  Ask your dentist about bite plates. These can also be effective in treating TMJ by regulating the jaw.

• 4

  Take vitamin supplements. Vitamins A, C, E, selenium and zinc may relieve discomforts associated with TMJ. Add calcium to your diet to help repair bone damage caused by TMJ.

• 5

  Take steps to reduce stress in your life. Stress is a major contributor to TMJ-related problems. It can cause you to grind your teeth and this creates excess tension in the jaw.

• 6

  When you do feel an onset of dizziness, stop what you're doing and lie down in a dark quiet room. Take deep breaths and do whatever you can to relax the muscles in and around your mouth. Try to focus on a fixed point, as this will send messages to your brain that will help stabilize your balance.