Plaque How to Get the Most From

Plaque How to Get the Most From

Plaque is a sticky film of bacteria that forms on your teeth. If it's not removed regularly, plaque can cause cavities and gum disease.

Here are some tips for getting the most from your plaque removal routine:

1) Brush your teeth twice a day for at least two minutes each time. Be sure to brush all surfaces of your teeth, including the insides, outsides, and chewing surfaces.

2) Use a soft-bristled toothbrush. Hard-bristled toothbrushes can damage your teeth and gums.

3) Use a fluoride toothpaste. Fluoride helps to strengthen your teeth and prevent cavities.

4) Replace your toothbrush every three to four months, or sooner if the bristles are worn out.

5) Floss your teeth once a day. Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach.

6) Use an antibacterial mouthwash. Antibacterial mouthwash can help to kill bacteria in your mouth and reduce plaque buildup.

7) Eat a healthy diet. Eating a healthy diet that is low in sugar and high in fruits, vegetables, and whole grains can help to reduce plaque buildup.

8) Drink plenty of water. Drinking plenty of water can help to wash away plaque and food particles from your teeth.

9) Quit smoking. Smoking can damage your teeth and gums and make it more difficult to remove plaque.

10) See your dentist regularly. Your dentist can help you to remove plaque and tartar from your teeth and gums and identify any potential problems early on.

By following these tips, you can help to reduce plaque buildup and keep your teeth and gums healthy.