How to Wash Your Hands

Washing your hands properly is one of the most important ways to prevent the spread of germs and stay healthy. Here are the steps for effective handwashing:

Step 1: Wet your hands.

- Turn on the faucet and adjust the water to a warm temperature.

- Place your hands under the stream of water and let them get thoroughly wet.

Step 2: Apply soap.

- Take a bar of soap or a pump of liquid soap in the palm of one hand.

- Rub your hands together to create a lather.

- Make sure to cover the back of your hands, between your fingers, and under your nails where germs often hide.

Step 3: Scrub for at least 20 seconds.

- This is the most critical step in handwashing.

- Continue rubbing your hands together for at least 20 seconds.

- Use a watch, timer, or sing a song like "Happy Birthday" twice to ensure that you've scrubbed for long enough.

Step 4: Rinse your hands well.

- Thoroughly rinse your hands with clean, running water.

- Make sure to rinse off all the soap.

- This step helps remove any remaining germs or soap residue.

Step 5: Dry your hands with a clean towel or air dry them.

- Avoid using dirty or damp towels, which can transfer germs back onto your hands.

- Air-drying is also an effective way to dry your hands, especially if you're in a public restroom and there aren't clean towels available.

Step 6: Turn off the faucet with your elbow or a clean paper towel.

- This helps prevent recontamination of your hands by touching the same faucet handle that you used to turn the water on.

Additional Tips:

- It's essential to wash your hands at specific times throughout the day. This includes after using the bathroom, coughing or sneezing, before eating or preparing food, and after handling raw meat, poultry, or fish.

- If soap and water aren't readily available, use a hand sanitizer that contains at least 60% alcohol.

- Teach children how to wash their hands properly.

- Encourage frequent handwashing at home, school, and in public places to reduce the risk of spreading germs and illnesses.

Remember, proper handwashing is a straightforward yet effective way to protect yourself and others from the spread of harmful microorganisms. By following these steps, you can help maintain good hygiene and stay healthy.