Does collagen tabs make you constipated?

Collagen supplements and constipation

Collagen supplements are a popular way to improve skin elasticity and reduce wrinkles. They are made from the protein collagen, which is found in skin, bones, and connective tissues. While collagen supplements are generally safe and well-tolerated, some people may experience side effects, including constipation.

How collagen supplements can cause constipation

Collagen supplements can cause constipation for several reasons. First, collagen is a type of protein, and proteins can be difficult to digest. This can lead to constipation if you do not drink enough water or eat enough fiber. Second, collagen supplements may contain other ingredients that can cause constipation, such as calcium and iron.

Preventing constipation from collagen supplements

There are several things you can do to prevent constipation from collagen supplements:

* Drink plenty of water. You should aim to drink 8-10 glasses of water per day.

* Eat a high-fiber diet. Include plenty of fruits, vegetables, and whole grains in your diet.

* Avoid foods that can cause constipation, such as processed foods, red meat, and dairy products.

* Take a fiber supplement. If you are struggling to get enough fiber from your diet, you can take a fiber supplement.

* Consider reducing your intake of collagen supplements. If you are experiencing severe constipation, you may want to consider reducing your intake of collagen supplements.

When to see a doctor

If you are experiencing severe constipation, it is important to see a doctor. Constipation can be a sign of a more serious underlying medical condition.