What do you if your period is really heavy?

Here are some things that you can do if your period is really heavy:

- Increase your fluid intake. Periods can cause dehydration, which can make symptoms worse. Drinking plenty of fluids, such as water, juice, and electrolyte-rich drinks, can help to replace lost fluids and reduce bloating.

- Try over-the-counter medications. Over-the-counter pain relievers, such as ibuprofen or naproxen, can help to reduce menstrual cramps and pain.

- Apply heat. Applying a heating pad or hot water bottle to your lower abdomen can help to relax the muscles and relieve pain.

- Get some rest. Rest can help to reduce fatigue and improve your overall well-being during your period.

- Avoid caffeine and alcohol. Caffeine and alcohol can worsen menstrual symptoms, such as bloating, cramps, and mood swings.

- Consider complementary therapies. Some complementary therapies, such as acupuncture, massage, and yoga, can help to relieve menstrual symptoms.

- Talk to your doctor. If your period is unusually heavy or is causing significant pain or other symptoms, talk to your doctor. They may recommend additional treatments, such as hormonal birth control or medications to reduce bleeding.