How to Avoid Tooth Erosion

When looking at your teeth, it's common to notice signs of wear, such as discoloration or changes in appearance. These and other signs, including sensitivity, may be an indication of tooth erosion. According to Know Your Teeth, a website supported by the Academy of General Dentistry, tooth erosion is defined as a wearing away of the tooth enamel due to acid found in food, drink and even the stomach. As a result of erosion, your teeth are more susceptible to decay and eventual tooth loss. This is a condition that is preventable with the right knowledge, care and altering of habits.

Things You'll Need

• Fluoride toothpaste
• Soft-bristled toothbrush
• Sugar-free gum

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Instructions

• 1

  Eliminate or reduce the amount of acidic drinks that you consume. Soda and fruit juice, for example can wear away at your tooth enamel, resulting in erosion. If you must have these types of drinks have them only at meal times and use a straw to limit the amount of contact with your teeth.

• 2

  Drink water, milk and sugar-free, non-fizzy drinks between meals. If drinking tea or coffee, use sugar substitutes.

• 3

  Reduce the amount of acidic foods that you eat. This includes food such as pickles and citrus fruits. As with drinks, the acids in these foods wear away at your teeth.

• 4

  Brush your teeth after every meal using a fluoride toothpaste and a soft toothbrush. According to WebMD, you should wait approximately one hour before you brush as the acid temporarily softens the enamel of your teeth. This will reduce the buildup of bacteria that contributes to erosion of teeth.

• 5

  Chew gum with xylitol if brushing your teeth isn't possible. Xylitol is a common ingredient in sugar-free gum that reduces acid caused by your food and drinks. The act of chewing helps to promote saliva production which flushes harmful bacteria away from your teeth.

• 6

  Rinse your mouth with water after consuming high acid food or drink if you do not have access to gum. Alternatively, chew a piece of cheese or drink milk to help reduce the acids until you are able to brush.

• 7

  Seek medical help for any condition that may cause your teeth to come into contact with stomach acid. People suffering from eating disorders such as bulimia or from stomach problems such as gastroesophageal reflux disease may suffer from a tooth erosion if untreated.