How to Strengthen Your Teeth

Taking care of your teeth is an important routine that helps to promote healthy teeth and gums. In turn, healthy teeth and gums makes it easier for you to build strength in your teeth. According the American Dental Association, removing plaque and tartar build-up is the first step in making your teeth stronger. Along with basic dental hygiene, there are other ADA-approved techniques that will not only keep your teeth clean and healthy, but help the strengthen them as well.

Instructions

• 1

  Brush your teeth after every meal in order to prevent the build-up of plaque. Use a fluoride based toothpaste to strengthen the enamel on your teeth. Note that per the American Dental Association, fluoride helps to promote strong teeth, reduce tooth decay, minimize tooth sensitivity and diminish surface stains on your teeth.

• 2

  Chew sugar-free gum regularly. Keep in mind that according to the American Dental Association, chewing gum increases the saliva production in your mouth and increased saliva helps strengthen teeth by carrying extra phosphate and calcium. Be mindful, however, that chewing gum needs to be done along with brushing and flossing your teeth and should not be used as a replacement.

• 3

  Eat foods to promote strengthening both your teeth and gums. Consume calcium enriched products to build up the enamel in your teeth such as cheese, milk and yogurt. Eat fruits high in vitamin C such as lime, oranges, kiwi, strawberries and cranberries, which in turn will help to fight off bacteria. Avoid foods and drinks high in sugar such as candy and soda, which can lead to weak enamel and cavities.

• 4

  Floss your teeth daily in order to remove food particles and bacteria that become trapped in between your teeth. Be aware that the bacteria caught in between your teeth will eventually turn into plaque, which in turn can lead to oral diseases such as gingivitis. The ADA suggest that flossing your teeth once a day will help to promote healthy gums and fight tooth decay.