How to Save Your Tooth Enamel Naturally

When the enamel of your teeth is damaged, your risk of tooth sensitivity, tooth decay and tooth loss increases. Tooth enamel is the shell that shields your teeth from damage from the foods and beverages you consume and from daily activities such as biting and chewing. Damage done to your tooth enamel is irreversible because enamel tissue doesn't contain any living cells. To maintain good dental health, there are various dietary and lifestyle adjustments you can make.

Instructions

• 1

  Commit to brushing your teeth once in the morning and once before bedtime. Use a fluoride toothpaste that strengthens tooth enamel and a toothbrush with soft bristles. Brush your teeth for two minutes each time, covering both inner and outer surfaces and your tongue. Avoid roughly brushing your teeth because this may damage your enamel. Floss before brushing and rinse after brushing with a fluoride rinse.

• 2

  Avoid soft drinks and fruit juices because these contain citric acid and phosphoric acid which are corrosive to tooth enamel. Drink beverages through a straw if you have to have them. The straw avoids the liquid from affecting your teeth because it transports it to the back of your mouth.

• 3

  Watch what you eat. Foods such as lemons, pickles and vinegar, and foods high in starches and sugar can all damage your enamel. Rinse your mouth with water after eating to avoid enamel damage.

• 4

  Combat dry mouth. Low saliva flow may damage your enamel and lead to tooth decay. Drink water throughout the day and chew sugar-free gum to promote saliva flow in your mouth.

• 5

  Get treatment for underlying issues that cause enamel erosion. Conditions such as bulimia and acid reflux damage your tooth enamel because they are characterized by bringing acid into your mouth. Treatment of these conditions may stop further enamel damage.

• 6

  Consult your dentist to determine the best dental treatment. Your dentist may administer fluoride treatments to help protect your teeth, or he may recommend bonding or covering damaged teeth with crowns to avoid further damage.