Yogurt & Teeth

Many of yogurt's positive benefits are known, such as yogurt can help keep bones strong and healthy. Yogurt can also be used to prevent yeast infections. When reviewing the benefits of yogurt, think about yogurt's impact on your teeth. Teeth are made partially of calcium, making yogurt a welcome companion for a healthy mouth.

Prevent Periodontal Disease

• If you do not take proper care of your teeth, you can develop periodontal disease, a bacterial infection that can cause your gums to recede and your teeth to fall out. Yogurt contains healthy bacteria that promotes a healthy balance in your mouth. When used in conjunction with proper flossing and brushing, regular yogurt consumption can help to lower your chances of developing periodontal disease. Although yogurt can be used as a preventive measure, yogurt can not cure an infection already present in your mouth. Call your dentist if you experience tooth or gum pain.

Children's Tooth Growth

• Although teeth are not bones, teeth do grow and contain calcium. Young children should get enough calcium for their teeth grow healthy and strong. If your children do not enjoy drinking milk, buy flavored children's yogurt instead. If your kids enjoy eating the yogurt, they benefit their oral health without even knowing it.

Tooth Decay

• A lack of brushing isn't the only reason for tooth decay. Teeth need to be kept solid and strong, or the enamel can become weak and vulnerable. Eating yogurt can prevent tooth decay because it contributes to keeping the proper calcium level in your teeth. Your jaw and your teeth work hard to help you chew food properly. Keep teeth protected by giving your body enough calcium.

Thrush Prevention

• Thrush is a yeast infection of the mouth. Thrush can occur from prolonged antibiotic use or chronic dry mouth. Thrush causes your tongue to be covered in a white film and can cause you pain and inflammation. Left untreated, thrush can lead to tooth decay and other oral hygiene problems. Yogurt contains healthy bacteria that can help to keep your mouth's bacteria balanced. If you are at risk for thrush, consuming yogurt on a regular basis can lower your chances of developing this infection.