How to Make Your Gums Healthier

Dental health is a key aspect of your overall health. Maintaining your gum health, in particular, is crucial in order to avoid serious complications. Many people suffer from gingivitis, which is the inflammation of the gums. Simple steps can be taken as preventative measures in order to avoid expensive and painful treatments for gingivitis in the future.

Instructions

• 1

  Brush twice a day. This is unanimously agreed upon by dental health professionals as a way to help your gums remain healthy and avoid gingivitis. Using a toothpaste designed to fight gingivitis will also help. It is also important to regularly change your toothbrush every three to four months, as bacteria builds up on the bristles.

• 2

  Floss at least once a day. Flossing helps remove food particles and tartar buildup between teeth, which contributes to the development of gingivitis.

• 3

  Use a mouthwash to help reduce and eliminate bacteria from your mouth. This will also give the added benefit of reducing bad breath.

• 4

  See your dentist for regular checkups and cleanings to reduce the chance of developing gingivitis.