DIY Plaque Removal

Knowing how to remove plaque from your teeth is crucial to your oral and overall health. You may recognize plaque as the white filmy substance that forms on your teeth, primarily after eating. What this buildup actually is, is bacteria that begins regenerating itself as soon as it is removed. When left untreated plaque can turn into a harder coating called tarter. Plaque and tarter can lead to periodontal disease and have been directly linked to diabetes and heart disease. Consistent, prompt removal of the gum irritants will substantially decrease your chances of developing these problems.

Things You'll Need

• Dental floss
• Toothbrush
• Toothpaste
• Proxy brush

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Instructions

• 1

  Squirt a small amount of toothpaste onto your toothbrush. Begin to brush your teeth, moving the brush in a circular motion. Massage the toothbrush across every surface of your teeth. Time yourself for at least three minutes. Rinse your mouth thoroughly with water when done. Repeat this step at least two to three times a day.

• 2

  Floss your teeth next. Break off a piece of floss and wrap it around your middle fingers. Insert the floss in between your teeth. Use the tips of your pointer fingers to guide the floss in. Make sure to wrap the floss around the sides of each tooth. Move the floss in an up and down motion. Continue this process until every tooth has been cleaned. Repeat this step daily.

• 3

  Wet the proxy brush. Place the brush in between your teeth. Move the brush clockwise and then counterclockwise. Rinse the brush off thoroughly with water. Repeat as needed.