How to Not Be Afraid of the Dentist

With the loud drills, huge chairs and sterile environment, most children are understandably afraid of the dentist. As adulthood approaches, instead of dissipating, fear of the dentist often evolves into a closely guarded secret. Adults who fear the dentist tend to avoid much needed checkups and their oral health, causing problems that inevitably lead them to the dentist. If you're scared of going to the dentist, follow a few tips to make your phobia a thing of the past.

Instructions

• 1

  Get referrals. Ask your relatives, co-workers and friends for recommendations. Explain that you are afraid of the dentist and need someone who is gentle, patient, kind and non-judgmental.

• 2

  Confront your fears. Have a heart-to-heart talk with yourself and admit that your teeth are likely not the worst the dentist has seen. Despite your doubts, the dentist will not recoil from examining your mouth. Also, consider that perhaps your teeth aren't bad as you think they are. Give yourself a break.

• 3

  Prevent further tooth decay. Take preventative measures to improve your oral health. Brush your teeth twice per day, use dental floss after every meal and cut down on the amount of candy and sugary foods that you eat. You might not be able to fix your teeth without the dentist's help, but you can ensure that they don't get any worse.

• 4

  Schedule routine appointments. Ideally, you should see the dentist once every three to six months. Perhaps your fear of the dentist stems from the fact that you've avoided going for so long that you've let tooth decay and cavities get out of control. If you begin going to the dentist regularly he will take preventative measures to ensure better oral health. This could mean only periodic cleaning and minor checkups in the future and less chances for major work.

• 5

  Discuss options for pain management. If you must have major work done, explain to your dentist that you have a phobia; you might be able to choose between a local anesthetic and being put to sleep. Make sure to honestly disclose any medication, vitamin supplements, drugs or alcohol you are taking so that he's aware of potentially harmful interactions.