How to Remove Plaque, Prevent Gum Disease

Plaque can be an irritant to gum tissue, causing it to become red, puffy, sore and even bleed. These irritating signs mean that gingivitis is present. If left untreated, you can develop periodontal disease. Periodontal disease can have adverse effects on oral and overall health. Orally bone loss may develop, eventually leading to decay and tooth loss. Learning how to properly remove plaque from teeth and gum tissue will not only help you avoid having bad breath but can decrease your chances of developing diabetes and heart disease.

Things You'll Need

• Dental floss
• Toothbrush
• Toothpaste
• Dental pick

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Instructions

• 1

  Begin by brushing your teeth. Place a small amount of toothpaste on your toothbrush. Using a circular motion, massage the toothbrush across all surfaces of your teeth. Continue brushing for at least three minutes. Rinse your mouth thoroughly with water when done. Brush your teeth at least two to three times a day.

• 2

  Floss your teeth next. Wrap a piece of floss around your middle fingers. Guide the floss between the proximal surfaces of adjacent teeth using the tips of your pointer fingers. Make sure to move the floss up and down as it wraps around the sides of each tooth. Continue this process until every tooth has been cleaned. Repeat this step daily.

• 3

  Use a dental pick after meals to remove excess food particles. You may purchase these at your local drug store.