How to Stay Calm at the Dentist

Visiting the dentist can be a anxiety-inducing experience for many people. If you've ever experienced discomfort or pain while in the dentist's chair, you may be quite tense when it's time to return for your next visit. You definitely shouldn't avoid going to the dentist altogether, since regular checkups are vital to dental health. There are multiple ways to combat the nervousness and fear that can creep up on you when it's time to have dental work or a standard cleaning.

Instructions

• 1

  Eat a light meal that includes lean proteins an hour or two before your visit. Eating proteins will help to regulate your blood sugar. Drops in blood sugar can cause you to feel queasy, which is compounded by anxiety. Avoid caffeine and sugary foods, which can contribute to nervousness.

• 2

  Schedule your appointment during a time that is not likely to be stressful. If you sandwich your dental appointment between high stress activities, you're likely to already be nervous.

• 3

  Breathe slowly while you are in the dentist's chair. Relax as you breathe. This can help you remain calm. Avoid hyperventilating.

• 4

  Close your eyes during your dental visit, and visualize a scenario that is comforting and relaxing to you.

• 5

  Ask your dentist if you can wear sunglasses and listen to music through earphones during the visit. Some dentists' offices provide these features for the purpose of relaxation. If your dentist doesn't offer these relaxation aids, you may be able to bring your own from home.