How to Promote Gum Health

If you want to maintain your beautiful smile, begin by ensuring the health of your gums. Your habits, diet and lifestyle have an enormous effect on the condition and overall condition of your gums. By learning the proper way to care for your gums, you can maintain a healthy smile and prevent the pain and expense of treating gum disease.

Things You'll Need

• Toothbrush
• Dental floss
• Fluoride toothpaste
• Calcium-rich foods
• Mouthwash

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Instructions

• 1

  Choose a soft-bristled toothbrush and be sure to brush at least twice a day or after each meal. Soft-bristled toothbrushes tend to be a better choice as they are gentler on your gums compared to other toothbrushes. A soft-bristled toothbrush is less likely to cause bleeding gums as you brush. Replace your toothbrush every three to four months.

• 2

  Floss daily. Food particles and plaque can get trapped between your teeth and gums and can be detrimental to your oral health. Purchase dental floss, tear off a piece long enough to fit comfortably in your hands and gently insert the floss between each tooth. Move the floss against both sides of your tooth and beneath the gum line. Repeat the process on your upper and lower teeth.

• 3

  Rinse. Use a mouthwash with fluoride or rinse your mouth with baking soda or hydrogen peroxide. This helps clear debris from around your teeth and gums and discourages the growth of harmful bacteria.

• 4

  Adhere to a diet rich in protein and calcium, and stay away from sugars and starches. Sugary, starchy foods contain many harmful acids that can cause tooth decay. Snack on carrots instead of cookies. Swap your soda for a cup of green tea. Tea contains fluoride, which nourishes teeth and gums.

• 5

  Visit your dentist at least twice annually. Have your teeth cleaned and discuss any issues you have with your dentist. Your dentist may suggest regular fluoride treatments or tooth sealants, a durable coating that is applied protect tooth enamel. Each of these treatments help prevent tooth decay and ensure strong teeth and healthy gums.