How to Remove Tooth Plaque
Things You'll Need
- Cotton swabs
- Green food coloring
- Dental floss
- Water pick
- Toothbrush
- Fluoride toothpaste
- Water
- Cup
- Mouthwash
Instructions
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1
Use a cotton swab to highlight areas of plaque. Place a few drops of green food coloring on a cotton swab. Rub the swab on your teeth. Green will appear where plaque is present.
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2
Floss can pick out food debris. Guide dental floss between your teeth. Pay close attention to the gum line to help pick out food debris. Flossing daily helps remove plaque buildup between your teeth. Using a water pick can also help remove food particles.
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3
Brush twice a day. Brush your teeth twice daily using small circular motions. Begin at the back of your teeth and work your way to the front. Brush your teeth for two to four minutes.
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4
Rinse your mouth with water. Use a mouthwash.
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