Natural Treatments for Bad Breath

Bad breath, also known as halitosis, is a term used to describe an unpleasant odor upon speaking or exhaling. Odorous bacteria in the mouth thrive in low-oxygen areas such as the back of the tongue or pockets between the gums and lips. Bad breath itself is not harmful, but it can put a strain on relationships and comfort in public. According to Fred Siemon, author of "The Bad Breath Book," there are natural treatments that will help rid you of this ailment.

Drink Tea

• Drinking tea throughout the day will help treat bad breath. According to Lynn Beck, author of "60 Cures for Bad Breath," compounds in tea help stop the growth of bacteria that causes bad breath. In addition, drinking tea helps your body stay hydrated, further fighting bad breath, writes Siemon. Consider adding one or two drops of essential oils to your cup of tea. This infuses the tea with a pleasant scent that freshens your breath. Essential oils to consider include lavender, tea tree, lemon and peppermint.

Parsley and Tarragon

• Chew on a sprig of parsley or tarragon for three to five minutes. Both parsley and tarragon oils help kill the bacteria that causes bad breath, says Beck. These fresh herbs are available from most natural grocers for a relatively low cost. Chew on a sprig of parsley or tarragon before leaving the house for extended protection against bad breath. Alternatively, you can make a tea from either herb by placing an ounce of one or both into simmering water and allowing it to steep for five minutes.

Drink Fruit Juice

• According to Michael P. Bonner and Earl Mindell, authors of "The Oral Health Bible," drinking fruit juices on a daily basis will help remedy bad breath. The enzymes in fruit juice help kill the bacteria that cause bad breath while the flavors stimulate saliva production. The odorous bacteria thrive in a dry environment; increasing saliva production will fight bad breath. While drinking fruit juice is beneficial, choose fresh, natural juice without added sugars. Added sugars are counterproductive when treating bad breath because they help the bacteria in the mouth cultivate, states Siemon.