How to Overcome Dental Fear

Dental fear, the anxiety which causes people to avoid dental visits, is a common problem rooted in bad, past experiences or imagined unpleasantness. This anxiety includes fear of painful drills, the numbing sensation of local anesthesia, the helpless feeling of being confined in the dentist's chair and the embarrassment of being scolded for poor dental hygiene. Unfortunately, if you wait too long before seeing the dentist, you may develop serious problems that will make the inevitable dental visit more unpleasant. It's better to get over your dental fear so you can establish a relationship with a dentist you can trust, and get used to routine dental visits.

Instructions

• 1

  Ask your friends and family to recommend a dentist they trust. You can also read dentist reviews online.

• 2

  Call the dentist's office to inquire about the office's atmosphere, and the types of sedatives he uses. This will give you an idea of what to expect.

• 3

  Brush your teeth thoroughly, floss and use mouthwash right before your appointment to reduce odors and so your teeth look their best for the dentist. This will prevent embarrassment about the condition of your teeth.

• 4

  Go to the appointment with a friend or family member who doesn't have dental fear.

• 5

  Bring some music to listen to while in the dentist's chair; it will relax you and distract you from any procedures you're worried about.

• 6

  Take deep breaths to slow your heartbeat and relax your muscles while in the dentist's chair.