How to Correct Improper Lingual Posture
Lingual posture problems in the mouth stem from the tongue moving in an unusual manner. Problems with the tongue's posture are often caused by a tongue thrust_ the tongue pushing forward between or against the teeth when swallowing. Tongue thrusts can lead to improper speech patterns and dental problems, according to the American Speech-Language-Hearing Association. Curing a tongue thrust, like any bad habit, takes dedication and hard work, but can be accomplished with daily exercises and strong willpower.Things You'll Need
- Popsicle stick
- Cup
- Water
- Mirror
Instructions
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Understand the problem. The tongue is a very powerful muscle and tongue placement and lip closure are important to proper lingual posture. When the mouth is at rest, the lips should be closed and the tongue relaxed. Correcting lingual posture begins with the knowledge of what is good and bad lingual posture.
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Learn correct swallowing techniques. Stand in front of a mirror with a cup of water. Sip the water and trap it between the tongue and the raised ridge behind the front teeth, the alveolar ridge. Push the water backward toward the throat and swallow. Most individuals with poor lingual posture will push forward when swallowing. If the swallowing technique is incorrect, water will come pouring out of the mouth.
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Exercise good lingual posture regularly. Press a Popsicle stick against the alveolar ridge. Trap the stick in position with the tongue. Hold the stick in place for several seconds and then release it. Repeat this five to 10 times in a row. Do this exercise throughout the day whenever free time is available.
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Pay attention to the tongue's at-rest posture. Press the lips together as often as possible and train the body to notice the sensation. Remember that the tongue pushing against the teeth is bad posture, and relax it regularly.
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Practice the swallowing technique with food. Begin with soft, easily malleable foods and slowly work toward solids.
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