Mouth & Gum Care

Common dental problems, such as sore gums, tooth decay and discoloration, can be prevented with proper care. From the appearance of the first permanent tooth, around age 6, to the senior years, oral health affects appearance and general well being. Dental infections can spread through the body, causing severe illness. A few minutes of care each day is enough to keep teeth and gums in good condition.

Cleaning

• Daily brushing of teeth and gums is one of the basic rules of mouth and gum care. However, brushing incorrectly can do more harm than good. Vigorous brushing can result in receding gums and sensitive teeth. Ken Sutherland, DDS, a consultant for Delta Dental, says plaque is soft and can be removed with gentle pressure. Hold the toothbrush at a 45 degree angle to the gums, and brush with small, circular strokes, twice each day. Flossing removes bacteria that the toothbrush misses between teeth.

Equipment

• A soft bristled toothbrush with a comfortable grip is needed, according to Georgetown Smile Dentistry of Washington, D.C. Electric and battery powered toothbrushes may improve mouth and gum health for anyone who rushes through cleaning when using a manual brush. Brushes need to be replaced every 90 days, or sooner if bristles show wear. Drug stores offer waxed or unwaxed floss in a variety of flavors. Floss picks may be preferred by those who find floss challenging to handle.

Diet

• A well-balanced diet promotes healthy gums and teeth. Sugar reacts with bacteria in the mouth, creating acid, which damages teeth. The British Dental Health Foundation suggests that sugary foods be eaten only with meals. Vitamins and minerals support a strong immune system, which lessens the chance of gum disease. Oranges, sweet potatoes, and other foods high in vitamin C strengthen teeth.

Dental Visits

• Proper mouth and gum care starts during childhood. A visit to the dentist is in order as soon as a child's first tooth appears, according to the American Academy of Pediatric Dentistry. A dental checkup twice a year can prevent cavities and irritated gums. Dentists check the health of tissue inside the mouth, watch for signs of oral cancer and monitor bite alignment.

Mouth Protection

• Athletes should protect their teeth, lips, gums and jaws from sports injuries. Mouth guards and helmets safeguard players from damage. Teeth should never be used to open packages, crack nutshells or chew on a pen cap. These activities can crack tooth enamel and cut gum tissue. If an injury to the mouth occurs, Seattle Children's Hospital advises to first stop the bleeding, then apply cold and take pain medication, if needed. Call the doctor if bleeding cannot be controlled or if there are signs of an infection.