Tooth Brushing Guidelines

Just a few minutes a day can keep your teeth healthy for a lifetime. Brushing is important in preventing tooth decay and keeping plaque (which can lead to gum disease) from forming on the teeth.

How Often to Brush

• Brush teeth twice daily, using fluoride toothpaste. Look for toothpaste that has the Seal of Acceptance of the American Dental Association (ADA), which is your assurance of a product that is both safe and effective.

Toothbrushes

• The ADA recommends the use of a soft-bristled brush. It is important that the size and shape of the brush fit the user's mouth comfortably, so that every part of the teeth can be cleaned. The ADA also warns that toothbrushes should be rinsed thoroughly after use, kept in an upright position, allowed to air dry, and replaced every 3 to 4 months.

How To Brush

• Hold the brush at a slight angle (45 degrees) toward the gums. Gently move the brush back and forth, using a short stroke (as wide as one tooth). Only light pressure is needed to remove plaque from your teeth, and too much pressure can irritate your gums.

Where to Brush

• Brush all surfaces of the teeth, including the outside, the inner tongue side, and the chewing surfaces. Remember to tilt the toothbrush vertically and use an up and down stroke to clean insides of the front teeth. Before you finish, gently brush your tongue---it helps prevent a buildup of bacteria and keeps breath fresh.

Other Tips

• In addition to brushing, the ADA recommends using dental floss or another type of interdental cleaner to remove plaque in spots a toothbrush can't reach. Regular visits to your dentist are also important.