How to Keep My Lower Dentures Secure Without Adhesives

Lower dentures are notoriously problematic for dental wearers. Your tongue, lips and cheeks make a lot contact with your lower dentures when you eat and talk, and the dentures are easily dislodged. Adhesives can help, but they are not for everyone and only solve the problem temporarily. If adhesives are not right for you, there other options for dealing with loose lower dentures.

Instructions

• 1

  Start with your dentist. Good fit is critical, so if you are having trouble keeping your dentures in place, get your dentist to check them to see if you need adjustments or a new set.

• 2

  Train your tongue. Some dentists recommend that you learn to use your tongue to hold your lower dentures in place while you chew food. Chewing on both sides of your mouth, rather than on just one side, may help.

• 3

  Consider implants. Dental implants are essentially screws or clips that are implanted into your gum. You can then snap your dentures onto them so they stay in place.