How to Make Xylitol Rinse

Xylitol, or birch sugar, is a sugar alcohol extracted from birch wood, corn, plums and raspberries. It is crystallized and used as a natural sugar substitute with 40% less calories than table sugar. Studies have shown that Xylitol actually inhibits the formation of streptococcus mutans, the anaerobic bacterium that contributes significantly to the formation of tooth decay. Another study conducted in Japan concluded that combining calcium lactate with Xylitol enhances the remineralization of tooth enamel. Try using this Xylitol rinse as a part of your daily oral care routine.

Things You'll Need

• Purified water
• Xylitol
• Calcium lactate powder
• Sea salt
• Ceramic mug or cup
• Stainless steel spoon
• Stainless steel or glass tea kettle or pan

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Instructions

Preparation

• 1

  Empty two packets of Xylitol (equal to 1 tsp.) into a ceramic mug or bowl.

• 2

  Add 1/2 tsp. of calcium lactate powder and 1/4 tsp. of sea salt and mix well with a stainless steel teaspoon.

• 3

  Add one cup of purified water to a stainless steel or glass tea kettle or pan and heat it just until bubbles form.

• 4

  Pour the hot water into the mug and stir well until the powders are completely dissolved. Let the liquid sit until it's cool enough to drink.

• 5

  Rinse your mouth and gargle with this Xylitol rinse. Swish it around your mouth for about 20 seconds. Using this rinse two-three times a day can strengthen your teeth and gums.