What Prevents Bad Breath

No one wants to have bad breath. And certainly, no one wants to smell it. That's why it's good to know what prevents bad breath.

You Smell Like What You Eat

• According to the American Dental Association, the foods you eat will affect your breath until your body has fully digested them. That's why stronger foods like garlic, onions and some cheeses seem to be on your breath for a long time.

Dirty Mouth

• Bad breath prevention means keeping your mouth clean. If you don't brush and floss regularly, food particles gather in your mouth and become a haven for bacteria, which causes bad breath.

Smoking

• Smoking makes your breath smell bad. If you are a smoker, consult with your doctor to get help with quitting.

Your Oral Hygeine Routine

• To get rid of bad breath, brush your teeth at least twice a day, and follow with an antiseptic mouth rinse. Floss your teeth at least once a day. See your dentist for regular cleanings.

Good Foods

• Eat some breath freshening foods such as apples, carrots, celery, yogurt and vitamin C-rich foods every day--they will help prevent bad breath. The Romans used parsley as a breath freshener.