Ways to Remove Plaque From Between the Teeth

Dental plaque is bacteria that forms on the surfaces of the teeth and the mouth. Commonly taking the form of a pale yellow film, plaque can cause a variety of oral ailments and diseases, including tooth decay, cavities, periodontal disease and gingivitis. Fortunately, there are several ways to largely prevent the buildup of plaque.

Brushing

• Regular tooth brushing is one of the most effective ways to prevent the buildup of large amounts of plaque. The friction generated by brushing regularly helps to disrupt the growth of plaque and prevent it from turning into tartar. When brushing, it is important to concentrate on the back of the lower teeth, which come into regular contact with the tongue and cheek. Brushing twice a day for 2 to 4 minutes with fluoride toothpaste will yield the best results in preventing the buildup of plaque.

Flossing

• While regular brushing can help prevent the growth of plaque on the surfaces of teeth, brushing does not always eliminate hard-to-reach plaque between the teeth. Flossing on a daily basis is a great way to knock out plaque between the teeth. To floss, wrap an 18-inch strand of floss around the middle finger of either hand. Gently pass the floss between teeth and then curve it upwards to scrape out any plaque along the gum line.

Mouthwash

• Regular use of an anti-plaque mouthwash, such as Listerine, can also help to prevent the growth of plaque in the mouth. Plaque is able to grow and develop on surfaces in the mouth other than the teeth, such as the tongue, cheeks and roof of the mouth. By rinsing daily, plaque buildup on these other surfaces is removed. If unable to brush at night, rinsing with an anti-plaque mouthwash can prevent plaque from multiplying rapidly in a dry mouth overnight.

Regular Dentist Examinations

• Even with routine oral care at home, it is still possible for plaque to build up and become tartar, particularly along the gum line. A large buildup of tartar can lead to serious oral health problems, such as periodontal disease and gingivitis. The only way to remove tartar is by having routine professional oral care, at least twice a year.