What do dentists recommend for dental care?

1. Brush your teeth twice a day, for at least 2 minutes each time.

- Use a soft-bristled toothbrush and fluoride toothpaste.

- Brush in small circles, covering all surfaces of your teeth.

- Be sure to brush your tongue as well.

2. Floss your teeth once a day.

- Flossing helps to remove plaque and food particles from between your teeth, where your toothbrush can't reach.

3. Eat a healthy diet.

- Avoid sugary foods and drinks, which can damage your teeth.

- Eat plenty of fruits, vegetables, and whole grains, which are all good for your teeth.

4. Drink plenty of water.

- Water helps to rinse away food particles and plaque from your teeth.

- It also helps to keep your mouth moist, which can help to prevent cavities.

5. Avoid smoking.

- Smoking can damage your teeth and gums, and increase your risk of gum disease and oral cancer.

6. See your dentist regularly.

- Regular dental checkups and cleanings are essential for maintaining good oral health.

- Your dentist can also identify and treat any problems early on, before they become more serious.

Here are some additional tips for dental care:

- Avoid using teeth as tools.

- Don't bite down on hard objects, such as ice cubes or hard candy.

- Use a nightguard if you grind your teeth.

- Replace your toothbrush every 3-4 months, or sooner if the bristles are worn out.

- If you have any questions about your oral health, be sure to talk to your dentist.