The Effect of Sugarless Gum on Teeth

Chewing gum is commonly associated with cavities and tooth decay. Contrary to popular belief, sugarless gum has no negative dental or oral side effects. In fact, it has many positive health benefits. While bubble gums still exist today, sugar-free chewing gum is becoming a popular alternative to the sugar-filled bubble gums that became trendy in the 1920s.

Plaque Reduction

• Chewing sugarless gum has been shown to reduce the amount of plaque buildup on teeth. Plaque is a bacteria and sugar deposit on teeth caused by eating and drinking that can lead to tartar buildup if not properly removed every day; it is the main cause of most cavities. By chewing sugarless gum, plaque is readily removed.

Saliva Production

• Oral stimulation increases saliva production. Saliva plays an important role in washing bacteria and plaque from teeth. Chewing sugarless gum will increase saliva flow and promote a clean, healthy mouth.

Acid Removal

• After a meal, acid production in the mouth is increased dramatically. These acids are known to cause tooth decay. Sugarless gum is an acid neutralizer and brings the acidity level of the mouth down significantly, thus decreasing tooth decay.

Enamel Strengthening and Repairing

• The primary elements in tooth enamel are calcium and fluoride. Over time, tooth enamel breaks down, which can cause cavities and discoloration. Chewing sugarless gum increases saliva, which contains both of these important elements that can help to strengthen and repair tooth enamel.

Temporary Brain Function Enhancement

• Some studies suggest that chewing gum increases blood flow in the head and the brain, causing an improvement in mental abilities, alertness and memory. Brain scans show that chewing gum can increase blood flow to the brain by up to 40 percent, activating the center in the brain that controls complex information processing.

Stress Relief

• Chewing gum is a common habit among Americans. This isn't surprising since it has been shown to dramatically decrease stress. With no negative side effects or withdrawal symptoms, chewing sugarless gum is a great alternative to other forms of stress relief.