Extensor Tendonitis in the What Is

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Extensor tendonitis, also known as tennis elbow, is a condition that causes pain on the outside of the elbow. It is caused by inflammation of the tendons that attach the forearm muscles to the elbow bone. Tennis elbow is most common in people who perform repetitive arm movements, such as tennis players, carpenters, and plumbers.

Symptoms of extensor tendonitis include:

* Pain on the outside of the elbow

* Pain that increases with activity

* Weakness in the grip

* Pain when extending the wrist or elbow

Treatment for extensor tendonitis typically includes:

* Rest

* Ice

* Compression

* Elevation

* Physical therapy

* Anti-inflammatory medications

In severe cases, surgery may be necessary.

Here are some tips to prevent extensor tendonitis:

* Avoid repetitive arm movements

* Warm up before exercise

* Use proper technique when performing activities that involve the arms

* Take frequent breaks from activities that put stress on the elbows

* Strengthen the forearm muscles