How do you protect your gums from gingivitis?

1. Practice good oral hygiene:

- Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste.

- Floss your teeth once a day to remove plaque and food particles from between your teeth and below the gumline.

- Use an antibacterial mouthwash to kill bacteria and help prevent gingivitis.

2. Avoid sugary foods and drinks:

- Eating sugary foods and drinks can feed the bacteria in your mouth and contribute to the formation of plaque.

- Cut down on sugary snacks and drinks, and make sure to brush your teeth after consuming them.

3. Quit smoking:

- Smoking damages the gums and makes them more susceptible to gum disease.

- If you smoke, talk to your doctor about ways to quit.

4. Maintain a healthy diet:

- Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to strengthen your immune system and keep your gums healthy.

- Make sure to include plenty of vitamin C-rich foods in your diet, as vitamin C is essential for healthy gums.

5. Visit your dentist regularly:

- See your dentist for regular checkups and cleanings.

- Your dentist can help you to identify and treat any early signs of gum disease and recommend ways to prevent it from getting worse.

Here are some additional tips to help you protect your gums from gingivitis:

• Use a soft-bristled toothbrush and don't brush too hard

•Don't smoke or use other tobacco products

• See your dentist at least twice a year

If you notice any signs of gingivitis, talk to your dentist right away. Gingivitis can usually be reversed with early treatment.