How to Maintain Good Gum Health

Gingivitis, or inflammation of the gums can lead to more serious gum disease. If left unattended, gum disease will eventually lead to infection and tooth loss. Good dental hygiene is the best way to prevent gum disease and maintain gum health. Annual cleanings are important, but daily home care must be practiced in order to reduce plaque buildup and prevent gingivitis.

Things You'll Need

• Anti-plaque toothpaste
• Dental floss
• Antiseptic mouth rinse

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Instructions

• 1

  Refrain from smoking and maintain a healthy diet. Tobacco can cause gum disease, and antioxidants and foods with vitamins C and E increase immunity and help prevent infection. Keeping stress levels down will also boost your immune system. Avoid eating too much sugar, as it can cause cavities.

• 2

  Do not clench or grind your teeth. See a dentist if this is a problem, and obtain a mouth guard to protect against nighttime clenching or grinding.

• 3

  Brush your teeth for two minutes twice daily at a minimum and ideally after every meal. Hold the brush at a 45 degree angle from the gum line. Clean all surfaces of your teeth gently, then brush the roof of your mouth and your tongue.

• 4

  Floss between each tooth including the back teeth, forming a "C" shape along the side of one tooth and back up the side of the next.

• 5

  Rinse your mouth with an antiseptic mouth rinse for 30 seconds to remove all loosened traces of food and plaque.