How to Care for your Gums

Recent medical research has shown that caring for your teeth and gums is vital to good overall health, including heart care. It does not require a lot of time and effort. If you make it part of your everyday routine, you'll find you have a brighter smile and healthy gums in no time.

Things You'll Need

• Toothbrush
• Floss
• Toothpaste w/ Fluoride
• Water Pik

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Instructions

• 1

  Purchase a good toothbrush. Electric toothbrushes do the best job of removing plaque which is sure to promote good gums. They may seem pricey but if you can prevent dental care issues by using them they will pay for themselves. For manual brushes, be sure to buy one that fits comfortably into your mouth and is soft enough for your gums.

• 2

  Choose a toothpaste that promotes good oral health. Make sure it contains fluoride to help prevent cavities that can badly damage gums.

• 3

  Learn how to brush your teeth correctly. Place the brush at an angle towards the gums and gently brush using circular strokes.

• 4

  Learn how to floss your teeth correctly. Slip the floss between teeth and softly rub up and down the side of each tooth. At the top of the tooth slide the floss under the gum line to remove plaque that may be underneath the gums. Try to use a fresh section of floss for each tooth.

• 5

  Brush and floss your teeth at least twice a day. If time permits, brush and floss after breakfast, lunch and dinner.

• 6

  Store your toothbrush and accessories in a clean container. This will prevent dust and bacteria from building up on it.

• 7

  Change your toothbrush every 3 to 4 months. This is very important since using an old brush is not as effective as a new one for cleaning the teeth and gum area.

• 8

  Eat healthy foods. Foods high in sugar are not just bad for your waistline. They contribute to the formation of plaque and cavities. Healthy foods and taking health supplements like Vitamin C can help improve your gums.

• 9

  Visit your dentist twice yearly.