How to Stop Bleeding Gums

1. Gentle brushing and flossing. When brushing, use a soft-bristled toothbrush and be gentle. Avoid using too much pressure, as this can damage your gums and make them more likely to bleed. Floss your teeth at least once a day, and be sure to floss gently below the gum line.

2. Use an antibacterial mouthwash. There are many different types of antibacterial mouthwashes on the market, so choose one that is designed to help stop bleeding gums. Rinse your mouth with the mouthwash for at least 30 seconds, twice a day.

3. Apply a cold compress. If your gums are bleeding, you can apply a cold compress to help reduce swelling and stop the bleeding. Hold the cold compress against your gums for 15 minutes at a time, several times a day.

4. Avoid sugary foods and drinks. Sugary foods and drinks can contribute to the development of gum disease, so it is important to avoid them if you are trying to stop bleeding gums.

5. Drink plenty of water. Drinking plenty of water can help to keep your mouth hydrated and prevent your gums from becoming dry and irritated.

6. See your dentist. If you are experiencing persistent bleeding gums, it is important to see your dentist to rule out any underlying medical conditions. Your dentist may recommend a professional cleaning or other treatments to help stop the bleeding.

7. Quit smoking. Smoking is a major risk factor for gum disease, so if you are trying to stop bleeding gums, it is important to quit smoking.

8. Manage your stress. Stress can contribute to gum disease, so it is important to find ways to manage your stress. Some effective stress-management techniques include exercise, yoga, and meditation.

9. Eat a healthy diet. A healthy diet can help to keep your gums healthy and strong. Be sure to eat plenty of fruits, vegetables, and whole grains.

10. Avoid chewing on hard objects. Chewing on hard objects, such as ice or pens, can damage your teeth and gums.